Editorial Type: research-article
| Online Publication Date: 16 Sept 2025
SPECIAL ISSUE: Transforming a Group Relaxation/Biofeedback Stress Management Program into an Online Format
SPECIAL ISSUE: Transforming a Group Relaxation/Biofeedback Stress Management Program into an Online Format
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RKin, BCB,
PhD, BCB, and
PhD, BCB
Article Category: Research Article
Page Range: 28 – 40
This paper reviews research findings on the effectiveness of in-person versus online stress management programs along with factors affecting uptake, engagement, and perceived value of online programs. It also shares the experience of the first author in transforming a long-standing, in-person, group stress management program into a successful online format and provides practical suggestions on making this transition.
Copyright: ©Association for Applied Psychophysiology & Biofeedback 2025
Contributor Notes
Correspondence: Kathy Somers, RKin, BCB, Stress Management and High Performance Clinic, University of Guelph, ON, Canada N1G 2W1, email: ksomers@uoguelph.ca.