Neurofeedback as a Potential Nonpharmacological Treatment for Insomnia

Insomnia is a significant sleep disorder in today's society and has multiple psychological, physical, general health, and occupational implications. Common treatments for insomnia include pharmacotherapy, cognitive behavior therapy, and over-the-counter products. These treatments have varying degrees of efficacy and/or potential side effects. Based on the neurocognitive model of insomnia whereby persistent sensory and cognitive processing may disturb sleep, neurofeedback is a potential nonpharmacological treatment. Based on the limited but positive research in the area, neurofeedback may be considered as a promising tool for treating insomnia.