Editorial Type:
Article Category: Research Article
 | 
Online Publication Date: Sep 01, 2016

Taking Human Performance to the Next Level (with FLARE)

PhD, BCB
Page Range: 111 – 120
DOI: 10.5298/1081-5937-44.3.10
Save
Download PDF

This paper introduces a comprehensive methodology for achieving optimal human performance in a variety of professional settings, including highly challenging ones. This methodology harnesses the power of empirically validated biofeedback and mindfulness techniques. As part of this methodology, I present a step-by-step approach to training, including an easy-to-use technique called FLARE.

Keywords: biofeedback; mindfulness; optimal performance; reappraisal; FLARE
  • Download PDF
Copyright: © Association for Applied Psychophysiology & Biofeedback
Figure 1
Figure 1

Yerkes-Dodson curve (1908) demonstrating relationship between activation and performance.

Figure 2
Figure 2

The contributions of biofeedback, mindfulness, and cognitive reappraisal for optimal functioning.

Figure 3
Figure 3

General guidelines for combining biofeedback and mindfulness.

Figure 4
Figure 4

Steps for optimal performance training.

Figure 5
Figure 5

The FLARE technique.

Inna Khazan

Contributor Notes

Correspondence: Inna Khazan, PhD, 10 Post Office Square, 8th Floor, Boston, MA 02109, email: inna.khazan@gmail.com.